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Pomodoro study session

• So you don’t know what’s the Pomodoro Technique? Click here!

Attention is like a muscle, and can be strengthened with basic exercises - Daniel Goleman, best-selling author

🧠 Conditions

• [ ] Turn off your phone
• [ ] Grab all of your studying materials
• [ ] Get yourself a glass of water
• [ ] Go to bathroom before starting to study
• [ ] Make sure you’re in a silent environment

🎯Practice

• First session
  • [ ] 25 minutes (Study)
  • [ ] 5 minutes (Rest)
• Second session
  • [ ] 25 minutes (Study)
  • [ ] 5 minutes (Rest)
• Third session
  • [ ] 25 minutes (Study)
  • [ ] 5 minutes (Rest)
• Fourth session
  • [ ] 25 minutes (Study)
  • [ ] 5 minutes (Rest)
  • [ ] 15 minutes (Rest)

Repeat